-- 作者：joekoe
-- 时间：2009/3/6 11:07:53
-- [原创]来自美国尼克网球教父的建议
Almost everything about today's game is faster and more powerful. Players are faster, fitter, and get back into position sooner. Racquet and string technology speed up the game. The ball reaches the player quicker than ever before. To handle the pace, the student must simplify the strokes. He or she must prepare earlier and keep the swing compact. The Bollettieri Tennis Academy hosts players, both juniors and adults, of all skill levels. The most common stroke adjustment we make, at every level of play, is reducing the backswing.
In sports like golf, baseball, and, of course, tennis, the farther the club or bat or racquet is from the player, the more difficult it is to control. When the circular motion on the backswing is too big or the straight-back backswing goes too far back, we find that the racquet head tends to get too far from the body. The foundation begins to wobble, and balance falters. The player can end up reaching orstretching for the ball, oftenhitting the ballwith a straight arm. Then what happens? Technique breaks down, and the player loses control of the racquet head, cutting down the options.
The player should reach the ball with the feet, not the racquet, moving the feet close enough to make a compact swing.
击球动作更短、更简单
当今网球比赛的所有内容几乎就是更快、更强。球员正变得越来越健壮、速度越来越快，并能以更快的速度回位。球拍和拍弦的技术也加快了比赛的节奏。网球比以前任何时候都更快地来到球员身边。为了应对这样的快节奏，选手必须将击球动作简单化，必须更早做好准备，保持挥击动作的紧凑性。波利泰里尼网球学校有很多学员，包括青少年和成年人，各种水平的学员都有。在每个水平层面上，我们指出的最常见的调整意见就是，减少向后引拍的幅度。
在像高尔夫球、棒球和网球等运动中，球杆或球棒或球拍距离球员越远，控制的难度就越大。当向后引拍的弧线太大或向后引拍的直线太长，我们会发现，拍头就会愈发距离身体过远。底盘开始不稳，平衡被打破，球员可能在最后达到击球位置或挥臂击球时，击球手臂呈直线状态。然后会发生什么呢?技术动作开始不连贯，球员失去对拍头的控制，减少了击球方式的选择。
球员应该用脚而不是用球拍去达到击球位置。将双脚尽量靠近，以便做出一个紧凑的挥击动作。
让我重复一遍:为了应对当今的运动强度，球员必须将他的击球动作变得更紧凑——必须更短、更简单。在击落地球时，当今球员的力量增加了，旋转也增强了，当然，球员还必须调整截击的技术。有了更简单的击球动作，就更不容易失误。
简短的击球动作是当今这种力量型运动中获得成功的关键。
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