USPTA 4天课程安排 Schedule for 4 day USPTA Course Day One: 第一天: 9:00---9:30 Welcome and Course Overview (教室)欢迎仪式以及课程概述 9:30-10:35 Grips (advantages/disadvantages),stance and contact point (教室)各种握拍方式(优点/缺点),站位和击球点 10:40-11:55 Grips, stances, and contact point (球场)握拍方式,站位和击球点 12:00-1:30 LUNCH 午餐 13:30-14:45 Stroke Production Demonstration (球场)击球技术示范 14:45-14:50 break 休息 14:50-15:10 Feedback: the how to and the when (教室)反馈:何时以及如何进行反馈 15:15-15:45 Predicting, Intercepting, and Loading (球场)判断,向球移动以及蓄力 15:45-16:30 Teaching the forehand (this includes where and how to feed, what to look for when diagnosing the problem, and some possible cures) (球场)正手教学(包括送球位置、常见问题诊断及解决) 16:30-17:15 Forehand instruction practice (supervised) (球场)正手技术指导与练习 17:15-17:30 break (休息) 17:30-19:00 DINNER (晚餐) 19:00-20:00 Written Exam Review (part one)、 (教室)复习笔试考试内容(第一部分) 20:00-21:30 Individual Stroke Production Practice (球场)击球技术练习 Day Two: 9:00-10:15 Teaching the backhand (this includes where and how to feed, what to look for when diagnosing the problem, and some possible cures/two-handed and one-handed backhand) (球场)反手技术教学(包括送球位置以及如何送球,常见问题的的诊断与分析、单手反手以及双手反手) 10:15-11:00 Backhand instruction practice(supervised) (球场)反手技术的指导与练习 11:00-11:05 Break 休息 11:05-12:15 Written exam (part two) (教室)复习笔试考试内容(第二部分) 12:30-14:00 LUNCH 午餐 14:00-15:00 Stroke Analysis (part one): The diagnosis (教室)击球分析(第一部分)诊断 15:00-16:00 How to teach the serve (this includes grip, biomechanics, pronation, diagnosis and some possible cures) (球场)发球技术的教学(包括握拍、生物力学、小臂旋内、常见问题诊断与分析) 16:00-16:10 break 休息 16:10-17:15 Serve instruction practice (场地)发球的指导与练习 17:15-17:30 break 休息 17:30-19:00 DINNER 晚餐 19:00-19:55 Written exam Review (part three) 复习笔试考试内容(第三部分) 20:00-20:30 Individual Stroke Production Practice 击球技术练习
Day Three: 第三天: 9:00-10:15 Teaching the volley (this includes types of volleys, where and how to feed, what to look for when diagnosing the problem, and some possible cures) (球场)截击技术的教学(包括截击的种类、送球位置、如何送球、常见问题诊断与纠正) 10:15-11:00 Volley instruction practice (supervised) (球场)截击的指导与练习 11:00-11:05 Break 休息 11:05-12:15 GRIP EXAM (教室)笔试考试 12:30-14:00 LUNCH 午餐 14:00-15:00 Stroke Analysis (part one): The diagnosis (教室)击球分析(第一部分):诊断 15:00-16:00 How to teach the overhead, drop shot, return of serve (this includes basics, biomechanics, along with diagnosis and some possible cures) (球场)如何进行高压球、放小球、接发球的教学(包括基本要点、生物力学、诊断与纠正) 16:00-16:10 break 休息 16:10-17:15 Overhead, drop shot, return of serve instruction practice (球场)高压球、放小球、接发球的指导与练习 17:15-17:30 break 休息 17:30-19:00 DINNER 晚餐 19:00-19:55 STROKE ANALYSIS EXAM (球场)击球分析考试 20:00-21:30 Written Exam study time or Stroke Production Individual Practice (球场/酒店)笔试复习 击球考试练习 Day Four: 第四天: 9:00-12:00 STROKE PRODUCTION EXAM (球场)击球技术考试 12:00-13:00 LUNCH 午餐 13:30-18:00 GROUP & PRIVATE LESSON EXAM interspersed with WRITTEN EXAM 集体授课&单人授课考试 穿插笔试考试 18:00-19:00 pm DINNER 晚餐 培训班结束
(本文已被浏览 1794 次)
|
|
|